TY  - JOUR 
AU  - Yela, José R.
AU  - Crego, Antonio
AU  - Buz Delgado, José
AU  - Sánchez-Zaballos, Elena
AU  - Gómez Martínez, María Ángeles
PY  - 2021
SN  - 1476-0835
UR  - http://hdl.handle.net/10366/154327
AB  - [EN]The mindfulness and self-compassion (MSC) protocol has shown efficacy in reducing mental illness symptoms and increasing well-being. However, little is known on how the positive outcomes are produced. This study explores how reductions in...
LA  - eng
PB  - Wiley
KW  - Mindfulness
KW  - Self-compassion
KW  - Anxiety
KW  - Depression
KW  - Well-being
KW  - Experiential avoidance
KW  - Anxiety Disorders
KW  - Anxiety
KW  - Humans
KW  - Depression
KW  - Empathy
KW  - Mindfulness
TI  - Reductions in experiential avoidance explain changes in anxiety, depression and well‐being after a mindfulness and self‐compassion (MSC) training
DO  - 10.1111/papt.12375
VL  - 95
M2  - 402
ER  -